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Natural Energy

Recharging energy with beverages grouped under the category "energy drinks” is a popular choice, but there are many natural options that can help us achieve similar results. It has been shown that some of the most effective natural options for obtaining energy are the coca leaf extract and green tea.

Drinking natural beverages will not only help you feel well after exercising but are also ideal for rehydration, optimum brain function and improving the digestive system. Their natural powers are compared to the ones found in caffeine, but they are healthier option which can maintain alertness for hours.

If you like different and sophisticated flavours, gazpacho the Spanish cold soup, is a natural energy source full of vitamins. It contains many antioxidants and minerals that help the body recover after physical or psychological strain.

Another great product to energize the athlete is, believe it or not, lemonade. Its ingredients -water, lemon and sugar- are ideal to recharge energies. To enhance their effects add a tablespoon of baking soda and you will have a drink which will efficiently rehydrate after spending long hours in the gym.

Finally, orange juice is a good option to recharge energies.

Drinking some after practicing sports will help you not only to feel better but also strengthen your defences. For maximal nutritional benefit drink the juice fresh and avoid storage and refrigeration.