The “Don’ts “ for Running

Running is more than a hobby. It is a sport that requires following some rules in order to do it in a safe and efficient way. Here are some mistakes that are often made by people who practice this sport.

The most common mistake is wearing the wrong shoes. Instead of getting the oldest pair of sneakers you can find in your closet or choosing ones that are not suitable for running, go to a specialist shop where a sports expert can help to choose a shoe specific to your training needs and running style.

Be aware that shoe life depends on how many miles are run daily. So don’t forget to ask the salesperson when you will need to replace your shoes. Another common mistake is creating false expectations. We start running thinking that we will soon be able to manage a marathon.

To follow a consistent pace of training it is necessary to start slow and then gradually increase the amount according to your physical capacity. Not all runners are the same and it is important to be aware of your limits. Frequent injuries can be an indication to reduce the efforts or modify your running style.

Finally, another key point is nutrition. If running a race, try to eat something light about 2 hours before the activity. A snack rich in fibre and carbohydrates will be very helpful in achieving the objectives.

A good idea might be a banana, a cereal bar or some cereal with milk. Avoid anything too heavy to avoid overfilling the stomach.